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January 2022
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Program:
All
SBMS Practice - Evenings
SBMS Practice - Late Morning
SBMS Practice - Mornings
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
26
Pool Closed Winter Maintenance
27
Pool Closed Winter Maintenance
28
Pool Closed Winter Maintenance
29
Pool Closed Winter Maintenance
30
Pool Closed Winter Maintenance
31
Pool Closed Winter Maintenance
January 1
Pool Closed Winter Maintenance
2
Pool Closed Winter Maintenance
3
NO PRACTICE
4
Practice at Westmont 6:00A-7:15A
Practice at Westmont 5:45P-7:00P
5
Practice Westmont 5:45P-7:00P
6
Practice at Westmont 6:00A-7:15A
Practice at Westmont 5:45P-7:00P
7
NO PRACTICE
8
NO PRACTICE
9
10
AM Rick PM Emily 100, 200, 300 strong
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
11
AM AB PM AB Aerobic + non free 25's
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
12
AM Emily PM AB 200 Fast 200 Faster
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
13
AM Whitney PM AB IM + 25's
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
14
AM Whitney PM Fred
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
15
AB Hard 100's descending 200's
SBMS 10:30A-11:45A
16
17
AM Whitney PM AB Aerobic
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
18
Am AB PM AB choice 200's
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
19
AM Emily PM AB Lots of 100's, 200's
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
20
AM AB PM AB NF, Strong, Descend
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
21
AM Whitney PM AB strong 100's fast 50' blast 25's
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
22
AB VO2 Max + speed
SBMS 10:30A-11:45A
23
24
An Rick PM Emily descending
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
25
AM AB PM AB strong 100's and 50"s
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
26
AN Emily PM AB descend + VO2 max
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
27
AM Whitney PM AB strong, stronger, fast
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
28
AM Whitney PM Fred fast, sprint, blast with equipment
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
29
AB 2nd speed day
SBMS 10:30A-11:45A
30
31
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
February 1
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
2
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
3
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
4
SBMS 6:00A-7:15A
SBMS 6:00P-7:15P
5
SBMS 10:30A-11:45A
